Stress, anxiety, and depression form a complex, interconnected cycle, where each condition can trigger or worsen the other. Initially, chronic stress raises cortisol levels, which over time causes the brain to overreact to even minor stressors, ultimately leading to anxiety. As this continues, if left untreated, this heightened state of alertness can eventually spiral into depression, where feelings of hopelessness and a lack of motivation start to take hold. In the long run, persistent stress gradually wears down mental resilience, while anxiety amplifies negative thinking, and depression pulls individuals deeper into emotional exhaustion. As a result, this cycle becomes increasingly difficult to escape without timely intervention. Furthermore, the effects of this cycle are not limited to emotional health alone. Over time, the physical body also begins to suffer. For instance, chronic stress can lead to physical symptoms such as tension headaches, muscle pain, digestive issues, and fatigue. Meanwhile, anxiety often triggers restlessness, difficulty concentrating, and a constant sense of worry, which can disrupt sleep patterns and weaken the immune system.

Causes:
• High-stress lifestyle or trauma
• Hormonal imbalances (thyroid, cortisol)
• Neurochemical imbalances (serotonin, dopamine)
• Family history of mental health disorders
• Substance use or withdrawal

Early Signs:
• Irrational fears, worry, or irritability
• Increased heart rate or sweating
• Avoiding social interactions
• Tension, fatigue, or poor concentration
• Insomnia or waking up restless

Advanced Signs of Anxiety and Depression:
• Panic attacks, difficulty breathing
• Feeling detached from reality
• Persistent sadness or worthlessness
• Loss of interest in activities
• Physical manifestations (headaches, nausea, body aches)
• Difficulty functioning in daily life